Health
Fitness
strength
Balance
Join us at The Studio
to trim down and tone up
Flow Yoga
Pilates
Early Bird Pilates
Stretch & Release Yoga
Yoga Stretch
TRX
Ashtanga Yoga
Yin Yoga
Zumba
About
the Studio
The Studio is delighted to offer a full range of fitness classes including Pilates, Pilates Plus, Pilates for Teens, Hatha Yoga, Yoga Flow, Gentle Yoga [Pre and Post-natal Friendly], Yin Yoga, Zumba and and TRX training to meet a whole range of needs and fitness levels and encourage general well-being.
We also offer a weekly Yamuna Body Rolling workshop to stretch and massage tight and overused muscles.